Regular colon cleansing is important for healthy colon since it invigorates natural body functions.定期结肠清洁是很重要的健康结肠，因为它invigorates天然的身体功能。 Colon cleansing is defined as the therapy that helps removing toxins from the intestines to let the ideal functioning of the bowels that is digestion, absorption and assimilation.结肠清洗是指治疗，有助于消除毒素从肠 ，让理想运作的肠是消化，吸收和同化。 Colon cleanse will involve the healing, revitalizing and restoration of digestive tract and its related organs.结肠清洗，将涉及愈合，振兴和恢复消化道及其相关机构。 Colon cleansing has been in practice since 1500 BC as there evidences that prove that it was used in the Egypt about 4000 years ago .结肠清洗已在实践中，自1500年有证据证明，这是用在埃及约四千年前 。
When the bowels are cleaned, the entire body works well .当肠道清洁，整个机构运作良好 。 Some of the other其他一些 benefits of colon cleansing好处结肠清洁 include the skin that becomes vibrant, you gain activeness and are freed of distress.包括皮肤变得充满活力，您获得的积极性和释放的困扰。 There are many ways for colon cleansing including some diet therapy, medications and other medical treatments. Here are three of the most common herbal remedy recipes for cleansing digestive system .有很多方法结肠清洗包括一些饮食治疗，药物和其它医疗待遇。 这里有三个最常见的草药补救食谱清洁消化系统 。
Recipe #1 食谱＃ 1
Take about 200 gm of White Sultana Raisins and Senna.需时约200克的白色sultana葡萄干和塞纳。 Take about 250 gm of Rose Hips Extract.需时约250克玫瑰髋提取物。 Steam the White Raisin in one quart of water and do the same with Senna.蒸汽白葡萄干在1夸脱水和做同样的与塞纳。 Infuse the entire material for about ½ hour and filter it into fine liquid.贯穿于整个材料约半小时，并进行筛选，到罚款的液体。 Mix both those liquids in a two quart bottle.混合这两种液体在一2夸脱瓶。 Now add Rose Hips Extract into the same bottle and then fill the bottle up with boiled water.现在添加玫瑰髋提取到相同瓶，然后填补瓶与煮沸的水。
Drink about 100 ml of the infusion every evening for about 15 days to get maximum benefits.酒后约100毫升的输液，每天晚上大约在15天内获得最大的利益。 The ingredients used in the formula contain natural colon cleansing properties.成分中使用的公式包含天然结肠清洁性能。
Recipe #2 食谱＃ 2
Take about half filled glass of grape or cherry juice.需时约半填补玻璃葡萄或樱桃汁。 Fill quarter more with plain water and then add 3 tbsp of liquid bentonite.填补季更符合平原水，然后添加3大勺液体膨润土。 Add one heaping tsp of Psyllium Husk powder and one level tsp of Vitamin C crystals.新增1 heaping移交被判刑人士的psyllium壳粉和1的水平TSP的维生素C晶体。 Then add ½ tsp of papain powder, Psyllium seed powder and a pinch of Indian gooseberry’s powder (you can also go for adding Triphala – an Ayurvedic formula).然后添加半小勺木瓜蛋白酶粉， psyllium种子粉及代理印度猕猴桃的粉末（您也可以去加入triphala -印度草药配方） 。 Mix them well and drink it right away.他们的组合，以及和饮料，它的权利。
Consume this formula regularly (on alternate days) for about a month.消费这一公式，定期（对候补天）约一个月。 Grapes, cherries, triphala and Psyllium are considered to be very useful in restoring various enzymes and hormones in the body.葡萄，樱桃， triphala和psyllium被认为是非常有用的在恢复各种酶和激素在人体内。 They effectively cleanse the colons and also restore the metabolism of the body helping to absorb and assimilate the food particles and hence lessen the chances of getting them stored as fats in the body.他们有效地清洗冒号和也恢复代谢有关机构的帮助，以吸纳和消化的食物粒子，从而减轻的机会，让他们作为脂肪储存在体内。
Recipe #3 食谱＃ 3
This is quite simple though very useful.这是很简单，虽然是非常有益的。 You can make one solution that is useful in cleansing the body.你可以作出一个解决方案是有用的清洁身体。 Take 200 ml of lukewarm water and add about 1 tbsp of fresh lemon juice (or better squeeze ½ big lemon).以200毫升的温水，并增加约1大勺新鲜柠檬汁（或更好的挤压半的大柠檬） 。 Add a pinch of rock salt, black pepper and asafetida.添加一个夹盐岩，黑胡椒和阿魏。 You can also add some ginger juice to enhance the formula and have this glassful of the medicated solution daily in the morning.您也可以加入一些姜汁，以提高公式和本glassful的药解决方案，每天在上午。 This cleanses the colon if consumed daily for about one month.这清洁结肠，如果每天消耗约一个月。
