Regular colon cleansing is important for healthy colon since it invigorates natural body functions.定期結腸清潔是很重要的健康結腸，因為它invigorates天然的身體功能。 Colon cleansing is defined as the therapy that helps removing toxins from the intestines to let the ideal functioning of the bowels that is digestion, absorption and assimilation.結腸清洗是指治療，有助於消除毒素從腸 ，讓理想運作的腸是消化，吸收和同化。 Colon cleanse will involve the healing, revitalizing and restoration of digestive tract and its related organs.結腸清洗，將涉及癒合，振興和恢復消化道及其相關機構。 Colon cleansing has been in practice since 1500 BC as there evidences that prove that it was used in the Egypt about 4000 years ago .結腸清洗已在實踐中，自1500年有證據證明，這是用在埃及約四千年前 。
When the bowels are cleaned, the entire body works well .當腸道清潔，整個機構運作良好 。 Some of the other其他一些 benefits of colon cleansing好處結腸清潔 include the skin that becomes vibrant, you gain activeness and are freed of distress.包括皮膚變得充滿活力，您獲得的積極性和釋放的困擾。 There are many ways for colon cleansing including some diet therapy, medications and other medical treatments. Here are three of the most common herbal remedy recipes for cleansing digestive system .有很多方法結腸清洗包括一些飲食治療，藥物和其它醫療待遇。 這裡有三個最常見的草藥補救食譜清潔消化系統 。
Recipe #1 食譜＃ 1
Take about 200 gm of White Sultana Raisins and Senna.需時約200克的白色sultana葡萄乾和塞納。 Take about 250 gm of Rose Hips Extract.需時約250克玫瑰髖提取物。 Steam the White Raisin in one quart of water and do the same with Senna.蒸汽白葡萄乾在1夸脫水和做同樣的與塞納。 Infuse the entire material for about ½ hour and filter it into fine liquid.貫穿於整個材料約半小時，並進行篩選，到罰款的液體。 Mix both those liquids in a two quart bottle.混合這兩種液體在一2夸脫瓶。 Now add Rose Hips Extract into the same bottle and then fill the bottle up with boiled water.現在添加玫瑰髖提取到相同瓶，然後填補瓶與煮沸的水。
Drink about 100 ml of the infusion every evening for about 15 days to get maximum benefits.酒後約100毫升的輸液，每天晚上大約在15天內獲得最大的利益。 The ingredients used in the formula contain natural colon cleansing properties.成分中使用的公式包含天然結腸清潔性能。
Recipe #2 食譜＃ 2
Take about half filled glass of grape or cherry juice.需時約半填補玻璃葡萄或櫻桃汁。 Fill quarter more with plain water and then add 3 tbsp of liquid bentonite.填補季更符合平原水，然後添加3大勺液體膨潤土。 Add one heaping tsp of Psyllium Husk powder and one level tsp of Vitamin C crystals.新增1 heaping移交被判刑人士的psyllium殼粉和1的水平TSP的維生素C晶體。 Then add ½ tsp of papain powder, Psyllium seed powder and a pinch of Indian gooseberry’s powder (you can also go for adding Triphala – an Ayurvedic formula).然後添加半小勺木瓜蛋白酶粉， psyllium種子粉及代理印度獼猴桃的粉末（您也可以去加入triphala -印度草藥配方） 。 Mix them well and drink it right away.他們的組合，以及和飲料，它的權利。
Consume this formula regularly (on alternate days) for about a month.消費這一公式，定期（對候補天）約一個月。 Grapes, cherries, triphala and Psyllium are considered to be very useful in restoring various enzymes and hormones in the body.葡萄，櫻桃， triphala和psyllium被認為是非常有用的在恢復各種酶和激素在人體內。 They effectively cleanse the colons and also restore the metabolism of the body helping to absorb and assimilate the food particles and hence lessen the chances of getting them stored as fats in the body.他們有效地清洗冒號和也恢復代謝有關機構的幫助，以吸納和消化的食物粒子，從而減輕的機會，讓他們作為脂肪儲存在體內。
Recipe #3 食譜＃ 3
This is quite simple though very useful.這是很簡單，雖然是非常有益的。 You can make one solution that is useful in cleansing the body.你可以作出一個解決方案是有用的清潔身體。 Take 200 ml of lukewarm water and add about 1 tbsp of fresh lemon juice (or better squeeze ½ big lemon).以200毫升的溫水，並增加約1大勺新鮮檸檬汁（或更好的擠壓半的大檸檬） 。 Add a pinch of rock salt, black pepper and asafetida.添加一個夾鹽岩，黑胡椒和阿魏。 You can also add some ginger juice to enhance the formula and have this glassful of the medicated solution daily in the morning.您也可以加入一些薑汁，以提高公式和本glassful的藥解決方案，每天在上午。 This cleanses the colon if consumed daily for about one month.這清潔結腸，如果每天消耗約一個月。
