It is figured that a person with a typical American diet keeps an equivalent of about eight meals of undigested food in the intestines!!! Any congestion in the digestive system can turn into various heath ailments such as chronic and/or consistent constipation and an increase in the number of harmful bacteria within the body. It can also increase the chances of having more parasites living in the gastrointestinal tract and poor digestive system can markedly weakened immune system.
There is no one particular colon cleansing method that can work for all kinds of health ailments related to intestines but it depends upon the condition of diseases and diseased. If your intestines are loaded with full of toxins, there could be different technique and so if you are constipated, colon cleansing will go accordingly. Before colon cleansing, a thoroughly examination and routine question are to be asked to decide the way to colon cleansing. However, if you do not have any health ailment or intestinal problems and you just want to rejuvenate and/or tone-up the intestines, a normal herbal colon cleansing will work most of the times.
There are various colon cleansing therapies. Hydrotherapy is a technique to remove stagnant fecal materials from the intestines and hence, it is also called as high colonic irrigation. Other names for this procedure include high colonics, colonic hydrotherapy and high enemas. The colon cleansing therapy does not require an ample amount of time and hence, it can be performed at an office, clinic, any rejuvenation /health center and/or day-spa. However, whatever the place this is done, colon cleansing must be performed by an experienced professional. Enema is another way of cleansing the colon in effective manner. There are various instruments available for giving enema ranging from readymade ‘enema pouch with nozzle to be inserted into anus’ to a device that has container and a tube.
Less invasive as compared to hydrotherapy, certain herbal cleansing programs are also taken into an account for colon cleansing. They are quite popular since they are less expensive and can get us favorable results, especially in constipation. Psyllium is the herb that is considered to be very active ingredient among many herbal cleansers; however, other herbal extracts are also included in the colon cleansing herbal formulas as well. Herbal colon cleansing formulas are given in order to detoxify the system and hence it can also be considered as colon rejuvenation therapy. Marshmallow, terminalia, triphala (Ayurvedic formula), Eclipta, chaparral, and slippery elm have been prescribed to heal the inflamed intestines and also to neutralize the toxins present within them.
Some of the naturopaths believe that laxatives are also good for colon cleansing. However, they are to be used only for temporary cleansing. This is because laxatives may induce some side effects such as dehydration and muscle-tone loss around the intestines.
Whatever the therapy is adopted for colon cleansing, it is equally important to follow the regimen and to take care about dietary habit to keep intestines healthy throughout the life.
